SANTA BASH WORKOUT 1 RELEASE! Workout 1 (5 Min) Lifting “Ladder” (Each athlete completes the required reps before changing weights and moving to the next weight. Score is reps of last weight. Tie break is time to complete 10,8,6 Rep weights) Rx: GTOH Ladder (Can choose between Snatch and C&J, don’t need to stick with the same movement the entire time) Rx: 10 reps 95/65, 8 reps 115/75, 6 reps 135/95, Max Reps: 155/105 Int/Mas: Ground to Overhead Ladder: 10 Reps 75/55, 8 Reps: 95/65, 6 Reps: 115/7

616K views · 9.2K reactions | ⚒Killer Shoulder Workout⚒ Hit this workout with me in the Ladder App - the first week is free. Hit that link in my bio to join the squad  Here’s another simple, but effective 4-movement bicep workout for you to try next time you’re training delts. Here’s the full workout: 1️⃣ Overhead Press 2️⃣ DB Y-Raise 3️⃣ Single DB Front Raise 4️⃣ Unilateral Reverse Fly #delts #shoulders #shoulderworkout #reels #workout | Perkfitt | Facebook

450K views · 12K reactions | ⚒Brutal Tricep Workout⚒ Hit this workout...