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I have RE-MASTERED this video for 2025! Check it out here! HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM https://www.youtube.com/watch?v=8XLxfXROrTo Give it a shot and if you would like to use my website to find more chest exercises just click the link below! https://muscularstrength.com/exercises ...
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My favorite hair advice on this journey ⬇️ 🎥 follow for more wavy/curly tips, tricks & tutorials ➰ Curl pattern doesn’t matter as much as you think it does. ➰ If your hair is as damaged as mine was (first clip), prioritize protein and bond repair treatments. ➰ Listen to YOUR hair, not just what is working for everyone else. ⁣ ➰ Try your products several times and in several ways before you cut them out. Even then, hang on to them and try again in a few months. As your hair gets healthier, it’s
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