Inside the Body: Benefits of Movement

Are you tired of hearing: “just eat less & exercise more!” and yet…you’re continuing to see no results 😩 I get it..I’ve had Hypothyroidism & Hashimotos since the age of 17. You’re tired, puffy, inflamed, gaining weight despite your best efforts- yet trying to put on a happy face, but miserable inside? Have you tried it ALL, too? Cutting calories, Weight Watchers, Keto, Whole 30, Containers, OTF, Burn Boot Camp, packaged meals, you name it! Not only is it possible these approaches are hindering

Has any one said to you” Just eat less & exercise more”? Did you know that most doctors only get a few hours of education on nutrition and menopause, yes even OB/ GYN’s. First off, If this happens to you get a new doctor, one that specializes in menopause. Secondly, weight loss in perimenopause/ menopause has SO MUCH TO DO with the hormone changes. So, the eat less, exercise more is out the window, that’s not addressing what’s really going on. So many women in perimenopause say they haven’t chan