11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
PopsugarMaggie Ryan
11 Muscle-Shaking Slider Exercises to Mix Up Your Home Workout Routine
Not sure what to do with your sliders? These 11 dynamic exercises get your heart pumping and tone your muscles for a full-body burn.
2020年5月11日
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31K views · 787 reactions | Love this plank variation to work on anti-rotational core strength and shoulder stability. Give it a try along with these 11 other moves. It makes for a great home, or travel, workout! 12 Slider Exercises: --> https://redefiningstrength.com/12-slider-exercises-for-a-full-body-workout?sl=facebookpost | Redefining Strength | Facebook
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