Rear Delt Cable Face Pull - Quick Tips & Key Points ✅ Grip: Start with thumbs pointing down. As you pull, your thumbs should rotate to face your head, with palms mostly facing each other and slightly downward. This grip reduces wrist strain. ✅ Elbow Position: Keep your elbows in line with your shoulders. Don’t let them drop-this helps fully activate the rear delts. ✅ Forearm Vertical & Pull Toward Forehead: Keep your forearms close to vertical and aim the rope toward your forehead-not your chin—

How to Clean Your Goalkeeper Gloves Safely

Bruce buffer tested his grip strength and ask to run it back because he knows he can do better and he certainly did !!💪 #ufc323 #ufc #mma

The Ultimate Guide To The Perfect Golf Grip: Correct Strength ⛳️ #golf #golftips

I mentioned before how finding the perfect grip on bench press can be a game changer, but how do we go about doing this? Here’s how to find your ideal grip on bench press. #fyp #fitness #gym #bodybuilding

Master the New Trending Japanese Putting Grip - Transform Your Game Today! #puttingtips #putting