How do your brain and your gut communicate? New Duke research shows that there's a direct gut-brain circuit. Read more: https://today.duke.edu/2018/09/“gut-sense”-hardwired-not-hormonal?utm_source=facebook&utm_medium=social | Duke University

Emerging research reveals a gut-brain connection. When it comes to the gut, most physicians and scientists miss what is right in front of us, because we are looking for solutions in the wrong place.⁣ ⁣ When you fix your body, you fix your broken brain. Your energy, memory, focus, and joy will all increase. ⁣ ⁣ While this may not be the case for everybody, changing your diet to feel better is a step in the right direction towards focusing on your mental health and creating optimal health in gener