HAMSTRING WORKOUT | Best Exercise for Stronger Legs
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YouTubeFitnessGuru
HAMSTRING WORKOUT | Best Exercise for Stronger Legs
_Description:_ - "Get ready to build stronger hamstrings with this effective workout! This exercise tutorial will show you the best way to target your hamstring muscles for maximum growth." - "Target your hamstrings with this simple yet effective exercise! Perfect for beginners and intermediate lifters looking to improve leg strength." - "Take ...
已浏览 4.9万 次2024年9月8日
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⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrings intelligently 1️⃣ Typically I’ll train them 2 days per week. Day 1 is a lying leg curl a stiff leg deadlift variation. Day 2 is often only a seated curl (this is because it on my more quad focused leg day) 2️⃣ Everything is usually for 3-4 sets in the 6-12 rep range with at least 3 minutes of rest between each set 3️⃣ If I’m doing both a leg curl and a SLDL variation in the same workout, I’ll usually start with the leg curl. In which cas
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⚡️FOR THUNDER THIGHS⚡️ Here’s how you can train hamstrings
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