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YouTubeAskDoctorJo
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises
This 20-minute back pain relief stretching & exercise routine is done in real-time so it’s easy to follow along. Since back & hip muscles are often the same groups of muscles, it may also help relieve hip pain. Buy a worksheet with this routine https://www.askdoctorjo.com/20-minute-back-worksheet Starting off with a seated hip flexion, seated ...
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