What happens when you train with rotational cable wood chops
0:11
What happens when you train with rotational cable wood chops
1 个月前
MSNJason Smith
A Rotational Exercise you NEED!
A Rotational Exercise you NEED!
2 周前
substack.com
Kneeling wood chops develop controlled rotational strength, supporting spinal health, enhancing athletic performance, and improving functional movement in daily life. Add these into your core routine 🔥 Always moving : : #CoreStrength #TrainMovement | Mykeymoves
0:07
Kneeling wood chops develop controlled rotational strength, sup…
已浏览 6768 次9 个月之前
FacebookMykeymoves
Movement of The Day: Split Stance Chops Focuses on core stability, anti-rotational strength, and improving the coordination of the trunk while the peripheral parts of the body remain engaged. Targets the obliques, shoulders, and hip stabilizers, helping develop functional strength and stability. Setup: -Set the Keiser Performance Trainer at the top position with the bar attachment -Stand with a split stance, with your inside leg forward (closer to the machine) and outside leg back. -Grab the bar
0:09
Movement of The Day: Split Stance Chops Focuses on core stability, …
已浏览 171 次2025年4月7日
FacebookKeiser
👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
0:33
👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love pro…
已浏览 1643 次2023年4月9日
FacebookMarcus Filly
🔔 The KB Rotational Snatch is an advanced, full body, functional movement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mastering this exercise will give you another great tool in your tool box of KB exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow along and break it down until you feel confident performing the KB Rotational Snatch. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbrotationalsnatch #kbworkout #kbexercise #fullbodyworkout #advancedexercises | Marcus Filly
0:31
🔔 The KB Rotational Snatch is an advanced, full body, functional mo…
已浏览 2414 次2023年3月13日
FacebookMarcus Filly
Standing Rotational Reverse Chop - Muscle & Fitness
Standing Rotational Reverse Chop - Muscle & Fitness
2020年4月8日
muscleandfitness.com
1:38
Resisted rotational chops with bar (progressions). More tips and exer…
已浏览 1 次3 个月之前
YouTubeJamie Grill
2:40
Why Your Rotation Is Off (It’s Not Your Shoulders)
已浏览 535 次1 个月前
YouTubeFMS
0:14
KB Rotational High Pull #yoked #shoulder #delttraining #fitness
已浏览 1134 次1 个月前
YouTubeAnimal Ability
0:21
Coach Moe | KB horizontal press = firm chest KB horizontal rotation …
已浏览 1074 次2 个月之前
Instagrambespry__
0:13
David | Strength & Health | 3-Move Kettlebell Upper-Body & Core Flo…
已浏览 6.6万 次2 个月之前
Instagramframeofdavid
Dale Rodick II | Anti-Rotation KB chops! Training the core to not rot…
已浏览 1.9万 次2025年3月19日
Instagramd_r_performance
MARCUS FILLY on Instagram: "👀 How to do the KB Rotational Swing. ⠀⠀…
已浏览 15.7万 次2023年4月9日
Instagrammarcusfilly
@seouldinero on Instagram: "Core is more . . 🚨WORKOUT PROGRAM…
已浏览 948.2万 次2023年8月27日
Instagramseouldinero
0:57
KB Rotational Lift w/ Reverse Lunge
已浏览 545 次8 个月之前
YouTubeMathieu Ouellette
0:18
Banded Anti rotational Russian kb Swings
已浏览 938 次9 个月之前
YouTubeNico Salton
1:07
Rotational Kettlebell Swing
已浏览 4.1万 次2021年3月15日
YouTubeLittauer Strength Training
1:28
The Kettlebell Floor Press
已浏览 26万 次2016年1月21日
YouTubeCrossFit
0:16
Kettlebell Romanian Deadlift - OPEX Exercise Library
已浏览 12.5万 次2019年10月16日
YouTubeOPEX Fitness
2:15
Banded Rotation, Chop & Lifts
已浏览 1.4万 次2017年7月31日
YouTubeJohn Rusin
1:36
How To Do The Half Kneeling Chop & Lift - Kinetic Sports Rehab
已浏览 10.1万 次2015年7月15日
YouTubeTangelo - Seattle Chiropractor + Rehab
0:52
Kettlebell Chop and Lift | Minute Move Well Snack
已浏览 13.6万 次2017年8月29日
YouTubeEmpowered Strength
2:23
Half Kneeling Cable Bar Chop
已浏览 9.9万 次2014年6月22日
YouTubethe Bodysmith
0:26
Russian Kettlebell Swing (RKBS) - CrossFit Movement Library
已浏览 8.4万 次2020年4月19日
YouTubeRec Gym Kirrawee
0:47
How To Do: Kettlebell Woodchopper | Ab Workout Exercise
已浏览 1.6万 次2015年6月30日
YouTubeFitway - Workout Trainer
0:12
How to do a Kettlebell Overhead Press
已浏览 9.5万 次2018年11月12日
YouTubeNational Academy of Sports Medicine (NASM)
0:15
Half Kneeling Kettlebell Chop and Lift
已浏览 20.3万 次2020年1月31日
YouTubeFunctional Bodybuilding
0:24
Single Arm Kettlebell Thruster - CrossFit Movement Library
已浏览 6.3万 次2020年4月19日
YouTubeRec Gym Kirrawee
1:17
Master the Kettlebell Lateral Swing | Advanced Swing Variation
已浏览 7万 次2017年5月31日
YouTubeGreg Brookes
观看更多视频
静态缩略图占位符