Understanding Leg Pressure Techniques for Sensory Play

Morning Leg Stretch for Focus and Inner Peace

What’s the move? A 4 exercise dumbbell only leg day ok! Gym or home if you need a quick effective leg workout (and a reminder to drop ANYYONEE in 2026 that makes you question your worth and gives you anxiety) I gotchu❤️ Full workout: 3 x 10 glute bias dumbbell squats 3 x 6 dumbbell RDLs 6 single leg RDLs each side 3 x 12 glute hamstring bias glute bridges 3 x 8 each leg drop lunge (if you’re at home you can use a stable surface like a big book to elevate that front foot) #dumbbellonlylegday #fyp