Taking care of our knees is essential for maintaining mobility and independence. Try incorporating these three simple knee exercises from my 90-second routine to help reduce pain and keep you moving comfortably. Let’s stay active and strong together! #fitnesstips #kneepainrelief #kneepain #seatedworkout #seniorfitness #seniorexercise #boomers #exercisesforbeginners #aging #mobility #walking #betterhealth | Grow Young Fitness