Building muscle requires you to improve upon yourself week in week out Your body won't create new muscle unless you force it to, we force it to by exposing it to higher levels of stress and work over time Using the log book is an excellent way to make sure you're doing such a thing, you walk into your session and you can see last weeks version of you and the target to beat Take the small wins, whether that's an extra 1.25kg on the bar, an extra rep, better control, better execution, more effort,
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Building muscle requires you to improve upon yourself week in week out Your body won't create new muscle unless you force it to, we force it to by exposing it to higher levels of
Nath Ross(@nath_nrm_coaching). Mask Off - A3R0 & Elliot Norlander. Building muscle requires you to improve upon yourself week in week out Your body won't create new muscle unless you force it to, we force it to by exposing it to higher levels of stress and work over time Using the log book is an excellent way to make sure you're doing such a ...
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