Ever wonder why your rest time changes when you go from light to heavy lifting? Our trainer’s got the lowdown! Spoiler: It’s all about giving your muscles the right breather. 🏋️‍♂️✨ 📍Durham Ultimate Fitness is located at: 164 Baseline Rd E, Bowmanville 🗓️ Open 24hrs, 7 days a week 👏 | Durham Ultimate Fitness Club
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💥 Trust your coach. 💥 Trust the process. 💥 Trust yourself. Your O2 Fitness Coach is here to catch you - and lift you higher every time.” 💫 Don’t forget - your membership includes 2 FREE Personal Training Sessions! See our front desk for more details! 💪🏼 Come meet a coach you can trust. 😉 | O2 Fitness Clubs
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Enjoy a free 21-day trial at O2 Fitness. Use our gym, join classes, and explore what we offer. No strings attached. | O2 Fitness Clubs
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