Burn belly fat in 20 minutes | Standing Ab Workout!
22:43
在视频中查找 20:26Stretch & Recap of Workout
Burn belly fat in 20 minutes | Standing Ab Workout!
已浏览 93.1万 次2024年9月24日
YouTubefabulous50s
The Best Core Exercises for Beginners Over 50
10:56
The Best Core Exercises for Beginners Over 50
已浏览 114.7万 次2024年12月11日
YouTubeWeShape
CORE EXERCISES to Build Strength and Stability Over 50
19:34
CORE EXERCISES to Build Strength and Stability Over 50
已浏览 3.5万 次2025年1月27日
YouTubeImproved Health
The 3 BEST Core Exercises for Beginners Over 50
6:04
The 3 BEST Core Exercises for Beginners Over 50
已浏览 1.2万 次2025年4月11日
YouTubeBody Fix Exercises—for over 50s
15 Minute Core Workout for Over 50s | Only 4 Powerful Exercises
14:58
15 Minute Core Workout for Over 50s | Only 4 Powerful Exercises
已浏览 120 次2 个月之前
YouTubeFit After 50
This ONE Move Builds Complete Core Strength (People Over 50 Need This)
7:18
This ONE Move Builds Complete Core Strength (People Over 50 Need This)
已浏览 21.4万 次6 个月之前
YouTubeFit Life After 40
Strengthen Your Core in Just 7 Minutes! Chair Workout for Seniors and Beginners
7:53
在视频中查找 00:11Core Training
Strengthen Your Core in Just 7 Minutes! Chair Workout for Senior…
已浏览 5.7万 次2024年11月4日
YouTubeCurtis Adams
8:32
Standing Abs Workout | Core Exercises for Seniors and Beginners | No Equipment, No Repeats
已浏览 5358 次9 个月之前
YouTubeCurtis Adams
10:35
LOSE BELLY FAT in 10 Minutes - 10 Powerful AB Exercises (with Weights)
已浏览 26.9万 次2025年1月29日
YouTubefabulous50s
5:35
Incredible Exercise for a Stronger Core (Ages 50+)
已浏览 68.8万 次2024年5月5日
YouTubeWill Harlow – Over-Fifties Specialist Physio
44:55
🔥Burn Belly Fat in 45 Minutes – Full Body Workout for Women 50+
已浏览 15.8万 次2025年4月22日
YouTubefabulous50s
16:52
10-min Beginner Core Strength Routine (Ages 50+)
已浏览 29.2万 次2024年4月3日
YouTubeWill Harlow – Over-Fifties Specialist Physio
🔥 30-Min Full Body Strength! 🔥 Build Muscle & Burn Fat | Menopause-Friendly Dumbbell Workout
29:34
在视频中查找 18:50Round 3: Endurance and Core
🔥 30-Min Full Body Strength! 🔥 Build Muscle & Burn Fat | Menopause-F…
已浏览 96.5万 次2024年10月8日
YouTubefabulous50s
12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight
28:54
在视频中查找 11:44HIIT Workout Overview
12 Exercises for Ages 50: HIIT Workout for Seniors to Lose Weight
已浏览 37万 次2024年6月18日
YouTubeyes2next
58:17
🔥60-Minute Full-Body Workout for Women Over 50!
已浏览 22.2万 次2025年4月8日
YouTubefabulous50s
22:21
Strength Training At Home For Women Over 50 | Full Body Workout!
已浏览 38.9万 次9 个月之前
YouTubefabulous50s
28:54
30 Minute Full Body Strength Training at Home For Women Over 50! BEGINNER Friendly!
已浏览 23.8万 次6 个月之前
YouTubefabulous50s
16:31
Try This HIIT Workout to Boost Your Energy Fast Over 50!
已浏览 17.1万 次8 个月之前
YouTubefabulous50s
11:29
Full Body Strength Workout with Dumbbells in 10 Minutes!
已浏览 8.6万 次4 个月之前
YouTubefabulous50s
11:36
Full Body Strength Workout for Women 50+ | Build Muscle & Brain Power! (Day 26) New Year Challenge
已浏览 4.2万 次2 个月之前
YouTubefabulous50s
10:44
10 Minute Seated Strength Workout For Fat Loss With Dumbbells Weights!
已浏览 1.4万 次4 周前
YouTubefabulous50s
35:15
Full Body Dumbbell Workout for Women 50+ – Build Muscle in 30 Minutes!
已浏览 97.1万 次2024年5月2日
YouTubefabulous50s
34:49
🔥How to Build Muscle at Home in Just 7 Moves (Women Over 50!)
已浏览 30.5万 次2025年3月17日
YouTubefabulous50s
10:35
3 Core Strength Exercises to Do in Bed (Ages 50+)
已浏览 34.8万 次2024年6月9日
YouTubeWill Harlow – Over-Fifties Specialist Physio
10:26
10-Minute Belly Fat Blast Workout With Denise Austin
已浏览 151.5万 次2024年4月11日
YouTubeAARP
16:49
Lose Belly Fat Sitting Down – Best AB Workout for Women Over 50!
已浏览 47.8万 次2025年2月6日
YouTubefabulous50s
21:22
BUILD Muscle After 50 With Senior Fitness And Core Strengthening Exercises?
已浏览 8770 次4 个月之前
YouTubeTaichi Workout
10:20
10-Minute Chair Workout for Seniors 50+ | Burn Belly Fat & Tone Your Core
已浏览 6220 次2 个月之前
YouTubeCerebromotion
5:46
3 Standing Core Exercises For Seniors Over 50
已浏览 1875 次9 个月之前
YouTubeFitness Gym Workout Now!
4:36
Effective Easy Core Workout Takes 15 Minutes for 50+
已浏览 182 次9 个月之前
YouTubeSilver Strength
展开