🧠✨ Enhance your prefrontal cortex through meditation! 🧘‍♀️💭 Here’s a simple prefrontal cortex meditation technique to cultivate focus and mental clarity: 1️⃣ Find a quiet and comfortable space where you won’t be disturbed. Sit in a relaxed position, either on a cushion or a chair, with your back straight and your hands resting comfortably. 2️⃣ Close your eyes and begin by taking a few deep breaths. Allow yourself to settle into the present moment. 3️⃣ Focus your attention on your breath. Noti
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🧠✨ Enhance your prefrontal cortex through meditation! 🧘‍♀️💭 Here’s a simple prefrontal cortex meditation technique to cultivate focus and mental clarity: 1️⃣ Find a quiet and
Joseph Kepo'o. whatthemenopause · Original audio. 🧠 Enhance your prefrontal cortex through meditation! 🧘‍♀️💭 Here’s a simple prefrontal cortex meditation technique to cultivate focus and mental clarity: 1️⃣ Find a quiet and comfortable space where you won’t be disturbed. Sit in a relaxed position, either on a cushion or ...
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