63K views · 687 reactions | Standing chest press workout machine | Gym Equipment Manufacturer ! Syndicate Gym Industries | Facebook

477K views · 10K reactions | Tricep Workout Machine Tricep Press • sit facing away from the machine, keep your chest upright. Press downward until your arms are extended. Hold for a moment then return to the starting position. #triceps #fitness #motivation #workout #gym #inspire #strong #muscle #lifestyle #weightloss #health #exercise #nyc #personaltrainer #coach #noexcuses #passion | Joshua Taubes | Facebook

486K views · 11K reactions | ‘Boulder Shoulders’Try this workout & make those gains! Machine Shoulder Press - 4 x 10-12 Smith Machine Upright Row - 3 x 10-12 DB Rear Delt Raises - 4 x 10-12 DB Side To Front Raise - 3 x 10-12 Cable Rope Face Pulls - 3 x 10-12 Single Arm DB Upright Row - 2 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #shoulderworkout #bodybuilding | Ross Dickerson | Facebook