Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel
1:33
TikToklambrosarmy
Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something
Lambros(@lambrosarmy). original sound - Lambros. Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session(12km fartlek) 🌙PM: 1-hour ...
已浏览 1.2万 次2 周前
Fix PowerShell Error
How to Fix a Zipper in 3 Easy Steps
0:40
How to Fix a Zipper in 3 Easy Steps
YouTubeDo Lifehacks
已浏览 5473 次2024年10月6日
Paper Trick! Repair Drywall Damage! #diy
0:13
Paper Trick! Repair Drywall Damage! #diy
YouTubeUncle Fix
已浏览 162.3万 次1 个月前
Fixing the Unfixable: Restoring a Shattered Axle with welding and Precision
3:00
Fixing the Unfixable: Restoring a Shattered Axle with welding and Precision
YouTubeLow Budget Skills
已浏览 37.5万 次1 个月前
热门视频
Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
1:06
Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
TikTokmatthewscriv
已浏览 6.4万 次3 周前
She Celebrated Too Early at the Olympics 💀 #olympics #trackandfield
0:13
She Celebrated Too Early at the Olympics 💀 #olympics #trackandfield
YouTubeSprinters High
已浏览 13.2万 次1 周前
What Really Happens After a Half Marathon?
0:18
What Really Happens After a Half Marathon?
YouTubeJie and Mei Walters
已浏览 2.8万 次3 周前
Enable Running Scripts
How to Enable Virtualization on Windows 11
0:31
How to Enable Virtualization on Windows 11
YouTubeIT Professor
已浏览 66.6万 次2022年10月13日
How To Enable Cookies On Google Chrome in windows 11
0:52
How To Enable Cookies On Google Chrome in windows 11
YouTubeDiscover You
已浏览 4064 次2023年2月2日
Enable Virtualization on Windows 10 Intel-based systems
1:00
Enable Virtualization on Windows 10 Intel-based systems
YouTubeBlueStacks
已浏览 9.8万 次2023年5月9日
Max softness. Max energy. Max flow. One of those runs that just keeps going with @brooksrunning Glycerin Max 2. #BrooksPartner #GlycerinMax2 #LetsRunThere #FitnessLifestyle
1:06
Max softness. Max energy. Max flow. One of those runs that just keeps …
已浏览 6.4万 次3 周前
TikTokmatthewscriv
She Celebrated Too Early at the Olympics 💀 #olympics #trackandfield
0:13
She Celebrated Too Early at the Olympics 💀 #olympics #trackandfield
已浏览 13.2万 次1 周前
YouTubeSprinters High
What Really Happens After a Half Marathon?
0:18
What Really Happens After a Half Marathon?
已浏览 2.8万 次3 周前
YouTubeJie and Mei Walters
David's Journey: Training for the St. Jude Memphis Marathon
1:20
David's Journey: Training for the St. Jude Memphis Marathon
已浏览 3.5万 次3 周前
TikTokkristiipartyof6
RUN NAKED! 🌿✨
0:43
RUN NAKED! 🌿✨
已浏览 781 次9 个月之前
YouTubeThe Runderluster
I have a solution that I’d like to start in 2026 🙌🏽 #clothes #reuse #run #race
0:16
I have a solution that I’d like to start in 2026 🙌🏽 #clothes #reuse #run #race
已浏览 56.5万 次4 周前
TikTokkrisrunnintina
If you’re trying to lose fat without wrecking your body… incline walking might actually beat running 👀🔥 Here’s why most people get BETTER results with a treadmill incline than they do sprinting their lungs out: • Burns a ton of calories without frying your joints • Doesn’t spike your stress hormones (cortisol) the way running does • You can stay on it longer → burn more total calories over time • Easier on your knees back so you can actually stay consistent • Even builds your legs glutes w
0:47
If you’re trying to lose fat without wrecking your body… incline walk…
已浏览 19万 次2 周前
TikTokjonmunoz28
1:00
Zarzour: Speed Challenges and Thrills
已浏览 83.1万 次2 周前
TikTokzarzour48km
1:00
Normal skill VS King of bridge running
已浏览 3581.3万 次1 个月前
YouTubeRandomDude
1:06
Had a seizure Thursday morning. Still running test to find out why | …
已浏览 260万 次3 周前
TikTokhallie.caudill
0:19
#zarzour #speed | zarzour
已浏览 1000万 次3 周前
TikTokzarzour48
0:18
He Created His Own Start Technique 💨 Fastest Japanese Sprinter 🇯🇵 #short…
已浏览 387.5万 次1 个月前
YouTubeAnotherTaleCut
0:51
Goku Gets New Running Shoes!
已浏览 147.8万 次1 周前
YouTubeariki Anime
1:02
Box Office Weekend Update: Now You See Me and More
已浏览 140万 次1 个月前
TikTokvetzmovies
0:10
THE MUSIC BEAR😂 #animals #funny #fyp #viral #bear | bear
已浏览 4020万 次3 周前
TikTokviralai04
0:12
Kiwifruit & Arrow: The Infinite Loop Will the arrow hit the Kiwifruit? W…
已浏览 91.4万 次1 周前
TikTokin_visible_world
2:51
The runs girl part 2..full story on YouTube L!nk on my bio.. #african…
已浏览 410万 次1 个月前
TikTokteestorytimee
5:44
New York City Marathon: A Journey with My Sister
已浏览 170万 次1 个月前
TikTokameyamarieokamoto
0:32
It’s easy to show the wins, training, improvements…. It is a lot harder t…
已浏览 19.9万 次3 周前
TikTokitsalexiselliott
观看更多视频
静态缩略图占位符