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Full class plan which I had a big focus on hamstring flexibility, core work and of course work the full body within the same class. Working on 1 light 1 heavy spring from the warm up to the heavy skaters *the spring is super light to start but is a good spring choice if adding in the curls ups. We are then able to flow all the way through to feet on the dowel. Heavy skaters still had 1 light 1 heavy spring, but I gave the option to go heavier or lighter if needed. Prone long box was 1 medium spr
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Full class plan which I had a big focus on hamstring flexibility, cor…
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Small clip of me teaching today’s class! #fyp #nyc #matpilates #pilates
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Your Pilates routine, simplified. Unlimited studio-quality classes designed to fit into real life for less than the price of your daily coffee. Invest in your wellness with The Pilates Class. | The Pilates Class
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