You can’t hack muscle growth. You need structure in the basics. I think science-based lifting is over complicating: - Over Training - Optimization - ROM - Load - etc. The lifters winning aren’t doing less or overthinking everything… They’ve just created a system that keeps them consistent in things that matter. That’s the framework I use with my clients. - Free Blueprint in bio if you want it. #sciencebasedtraining #sciencebasedlifting #gymmistakes #gymbro