How to Do Seated Cable Row Exercises: Tips & Techniques
wikiHowMichele Dolan
How to Do Seated Cable Row Exercises: Tips & Techniques
A step-by-step guide for a safe cable row workoutA seated cable row is an effective upper body exercise that targets your upper back and shoulders. Since it's a "compound" exercise that focuses on multiple muscle groups, it'll also work...
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1K views · 36 reactions | Seated Cabal Row #seatedworkout #row #workout #gymlife #viralvideos #dani #ansari #fitlife | Daniyal Ansari | Facebook
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105K views · 5.6K reactions | Everything i did yesterday. Full back workout Chest supported seated row parallel grip (4 sets): 15, 12 10 and 8 reps Seated row (5 sets): 20, 15, 12, 10 and 8 reps T-Bar row (4 sets): 15, 12, 10 and 8 reps Chest supported row (5 sets): 20, 15, 12, 10 and 8 reps Bent over row (5 sets): 20, 15, 12, 10 and 8 reps Wide grip pull ups (4 sets): All until failure | Amouzou Caleb | Facebook
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105K views · 5.6K reactions | Everything i did yesterday. Full back workout Chest supported seated row parallel grip (4 sets): 15, 12 10 and 8 reps Seated row (5 sets): 20, 15, 12, 10 and 8 reps T-Bar row (4 sets): 15, 12, 10 and 8 reps Chest supported row (5 sets): 20, 15, 12, 10 and 8 reps Bent over row (5 sets): 20, 15, 12, 10 and 8 reps Wide grip pull ups (4 sets): All until failure | Amouzou Caleb | Facebook
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273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook
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273K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook
FacebookAmouzou Caleb
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