Vulvar self-exams are a simple, powerful act of self‑advocacy. They help you stay familiar with your own body so you can recognize changes early—because early detection truly saves lives. Many vulvar conditions, including vulvar cancers and vulvar pre-cancers often start with subtle symptoms that can be overlooked or mistaken for something minor. Regular self‑checks make it more likely that you’ll notice something new, different, or persistent and bring it to a clinician’s attention. Monthly vul
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🗓️Reminder: It’s the first of the month! It’s time for your regular vulval self-check — an important part of caring for your health. Try to do this at least once a month so you become familiar with what’s normal for you and can notice any changes early. So, what should you be looking for during a vulval examination? Take a few minutes to look and feel for: 🌸 Any lumps or swelling 🌸 Pain, itching, or soreness 🌸 Changes in skin colour – redness, bruising, darkening, or paleness 🌸 White or red
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