Slowinski FLD (1) set-up = wrist extended & relaxed. head outside the shoulder automatically moving the forearm & hand under the body; (2) move hand forward then back. Bend the elbow up. Pause & hold briefly; (3) extend the elbow long, palm up, traveling under the body. This ensures a strong body position as well as engagement of the forearm. In addition, feeling the release to follow-through under the body. | Bowling Knowledge
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240K views · 1.3K reactions | Slowinski Dynamic FLD 2.0 (1) set-up = wrist extended & relaxed. head outside the shoulder automatically moving the forearm & hand under the body; (2) move hand forward then back. Bend the elbow up. Once the hand gets to the furthest back point (12 inches or 30+ cm), engage the elbow into flexion and wrist; (3) extend the elbow long, palm up, traveling under the body. Use this together with Dynamic FLD 1.0 | Bowling Knowledge | Facebook
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159K views · 650 reactions | Slowinski 2-handed 3-step drill. Focus on the front elbow as trigger to move the foot. The brain 易 takes over and facilitates stabilizing rapid skip step (short quick power step). The brain will always seek stability in the space it is moving in. Brain-based cause & effect. | Bowling Knowledge | Facebook
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