1.7M views · 35K reactions | Chest & ShouldersSave & smash this size building/superset workout! Superset: (A+B) 1A) Incline Smith Machine - 4 x 8-10 1B) DB Lateral Raises - 4 x 10-12 2A) Machine Close Grip Press - 4 x 8-10 2B) Machine Chest Fly - 4 x 10-12 3A) Flat DB Press - 3 x 8-10 3B) Smith Machine Upright Row - 3 x 8-10 Bodyweight Dips - 2 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #workout #bodybuilding | Ross Dickerson | Facebook

182K views · 819 reactions | ✨Roman chair oblique leg raises ✨Russian twists ✨Ab crunch machine For a killer ab workout do 45-60 seconds of each move followed by a one minute rest. Complete 2-3 rounds. Did you know that Sculpt has some killer ab workouts in I️t! Check I️t out at idealfit.com/ab-workouts-sculpt | Trainer Lindsey | Facebook