How Task Switching Degrades Memory & The Power of Uninterrupted Bouts of Focus & Attention | Andrew Huberman
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How Task Switching Degrades Memory & The Power of Uninterrupted Bouts of Focus & Attention | Andrew Huberman
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‼️adhd가 이러는 이유‼️ 🧠 1. “시간 전체가 하나로 묶이는” 느낌 (시간 인식 문제) ADHD는 시간을 잘게 나눠서 관리하는 능력이 약해. 그래서 “4시에 약속”이 있으면 보통은: 👉 일반: “그 전까지 3~4시간 자유시간!” 👉 ADHD: “오늘 = 약속 있는 날 = 다른 거 하면 안 될 것 같음” 이렇게 하루 전체가 약속에 잡아먹힌 느낌이 돼. ⸻ 🔄 2. 전환이 어려움 (Task Switching 문제) 사람 뇌는 원래 “이거 → 저거” 바꾸는 게 에너지가 드는데, ADHD는 이 전환이 더 힘들어. 그래서 이런 생각이 무의식적으로 깔림: * “지금 뭔가 시작하면 약속 전에 끊어야 하잖아” * “그럼 집중 깨지고 더 피곤해짐” * “차라리 아무것도 안 하고 기다리는 게 안전함” 👉 결과: 아예 시작을 안 함 ⸻ ⚠️ 3. ‘놓칠까봐 불안’ (Working Memory 불안) ADHD는 Working Memory(머릿속 메모장)이 약한 편이라서 * 시간 놓칠까봐
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Difficulty transitioning between activities with ADHD stems from challenges with executive functions like task switching, working memory, and focus, making it hard to disengage from something engaging (hyperfocus) or start something new, leading to
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