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The Science of Making & Breaking Habits
In this episode, I review the science of habit formation and habit elimination and how the process of neuroplasticity (brain rewiring) underlies these processes. I describe two new systems for habit formation. The first system is grounded in the neuroscience of brain states and our ability to perform (and to avoid) certain tasks at different ...
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1:39
This might be the best Christmas movie ever made...Ever since I saw it a few years back, it's been a Christmas staple for my family. Absolutely gorgeous, and has everything one would want. Great characters, romance, wholesomeness, humor 🥹 Day 9! Follow for more videos highlighting some of the best and most underrated animated movies #movie #animatedmovie #underratedmovies
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