Vikram Singh Yadav | CSCS on Instagram: "📌 When you say you want to train like an athlete, you should be clear about the purpose of training. Your job in the gym is not to replicate your sport. It’s to build the physical qualities your sport demands strength, power, capacity, and tissue tolerance in a controlled, progressive way. Sport is already chaotic and unpredictable. Training should reduce chaos, not add to it. Flashy drills get attention and views. Simple, well planned training is what a