5 Ultra-Processed Foods You Can Actually Feel OK About Eating, According to Experts

3.3K views · 15 shares | A recent study published in the British Medical Journal highlights the harmful effects of ultra-processed foods. These are food products made from industrial ingredients and additives, lacking in natural, whole ingredients. They undergo extensive processing techniques like hydrogenation, extrusion, and chemical alteration to enhance their flavor, texture, and shelf life. | Ethnic Health Court - English | Facebook

Studies have shown that eating ultra-processed foods, which are rife in grocery stores, is linked to early colorectal cancer, among other things.