How ultra-processed food impacts your health
MSN
How ultra-processed food impacts your health
A look at how ultra-processed foods affect our bodies, even just minutes after eating them.
1 个月前
短视频
Here's the weirdest thing about ultra-processed foods: they literally switch off your natural hunger and fullness signals. That means you keep eating way more than you intended - without even realising it. It's a sneaky way these foods mess with your body's natural cues. Here's how you can avoid them: Flip the package over and read the ingredients. If it's a long list of stuff you can't recognise, it's probably ultra-processed. Not sure what to look for? Get our FREE "How To Read Food Labels" eB
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Here's the weirdest thing about ultra-processed foods: they literally switch off your
Amy
If something you eat doesn't help you grow or burn energy, is it really food? One expert argues that ultra-processed foods are actually poison, detailing the problems: too much sugar, not enough fiber/omega-3s, too many emulsifiers, and mutagenic additives. #UltraProcessedFood #Nutrition #HealthyEating #GutHealth #Inflammation | Joyful Juggernaut
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If something you eat doesn't help you grow or burn energy, is it really food? One
Joyful Juggernaut
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