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Genetics | class 12 NCERT | Short Notes | Biology Cheat Sheet
Genetics | class 12 NCERT | Short Notes | Biology Cheat Sheet principles of inheritance and variation class 12, inheritance and variation class 12, principle of inheritance and variation class 12 one shot, inheritance, genetics, principle of inheritance and variation class 12, genetics class 12 one shot Reproduction in Organisms class 12 ...
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Jordan G Bradburne on Instagram: "READ BELOW TO LEARN HOW TO USE THE SMITH MACHINE PROPERLY ⬇️ Both quads and glutes are working in every variation of squat. What changes is which muscle takes on more of the load, based on your stance and mechanics. 🍗 QUAD FOCUSED: 1. Closer stance – feet shoulder-width (or slightly narrower) 2. Heels slightly elevated – use plates, wedges, or heeled shoes 3. Upright torso and more forward knee bend – allow knees to track over (or slightly past) the toes 🍑 GLU
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