Matteo Piper Jenks on Instagram: "Seated Twists •Strengthens Obliques & Abs: Directly targets your side abs (obliques) for definition, plus your rectus abdominis (six-pack) and deep transverse abdominis for overall core strength. •Improves Rotational Power: Enhances your ability to twist and rotate, crucial for sports like golf, basketball, martial arts, or even carrying groceries. •Boosts Balance & Stability: Forces core stabilizers to work hard to keep you steady, reducing injury risk and impr