Action Jacquelyn on Instagram: "3 Ways To Get Your Middle Splits - WITHOUT Stretching! To gain flexibility, you don’t always need to be doing traditional “stretches”. You can also open up your body through other types of movements that will balance your flexibility and strengthen supporting muscles so that you have stability in your end range of motion. This means less injuries, less pain related to tightness, and better balance. Incorporate these 3 moves into your weekly routine 2-3x/week and n