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Real Arm Growth Starts Here 💪
If you want real arm growth, you need the right mix of stretch, control, and overload. This routine targets biceps, triceps, and shoulders to build arms that actually look bigger and stronger. Exercises included: • Bayesian Curls — deep stretch and hard squeeze • JM Presses — controlled reps, bar to the neck • Inverse Zottman Curls ...
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