There is no age limit on an athletic body. Phil is 70 and more muscular and defined than he was in his twenties, thanks to the ATHLEAN-X training system. | ATHLEAN-X

This one move will change your results forever with the cable crossover! And, it will feel entirely natural - like it was meant to be all along. As you push your arms out, drive your body back. This will drive the chest out, but keep the shoulders back (and from dominating the movement). Too often people will “chase their arms” with their body. This keeps the shoulders out front, winning the race with the chest but losing gains in the process. Try this next time and I promise you’ll love the way

Pushups aren’t just pushups. Variations = gains from every angle | Jordan Yeoh