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ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight
ROUND YOUR RUMP. Fold-over and arabesque are two of The Bar Method's most loved seat exercises. While these exercises look similar at first glance, there are slight variations between these two exercises that activate different muscles throughout your body. Follow along with National Coach and Trainer Emma Jordan as she takes us through both ...
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