Here's how to use your Chirp Wheel to support a high-energy core workout! 1. Side-to-side taps 2. Swiss Chirp pass 3. Leg lifts Try this workout and tag us | Chirp

New to Chirp? We've got you covered. Here are a few tips to help get you on the road to the world's simplest pain relief! | Chirp

PRO TIP: Using the RPM Hands Free 🙌 This is everything you need to know to get rolling. 👏 power it up. Hold down the power button until the light comes on. Click it up to 4 times to choose your speed for increased intensity when rolling out. 👏with the power button facing up, place the RPM on the stand. This allows for the start/pause button to be held down when it rests on the stand. 👏 roll with hands-free ease and feel the tension melt away. Happy rolling, friends! | Chirp