Toning Your Arm Muscles: Beginner vs Advanced Techniques
Toning Your Arm Muscles: Beginner vs Advanced Techniques
已浏览 20万 次2020年9月15日
TikTokblogilates
You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates
0:31
You can literally do this arm workout in bed. Do each move for 1 min without stopping. But don't be deceived...after the first minute, YOU WILL BE SCREAMING!!!!! | Blogilates
已浏览 67.1万 次2016年4月18日
FacebookBlogilates
Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
3:50
Do you want to get strong, super toned arms in just 4 minutes a day? We're gonna work on sculpting your shoulders, triceps, biceps, chest, back, and traps! I hope this workout helps you find the joy in working out. I know you will be feeling sore but so strong once you finish! | Blogilates
已浏览 6万 次2020年1月22日
FacebookBlogilates
Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates
0:21
Time for sleek, sexy and strong Arms & Shoulders!!!! Do 1 min of each of these moves and your muscles will be VIBRATING. This video can be found in the Blogilates Official App - have you downloaded it yet!? Plus my developers made an update to the workout timer ⏰ which I know those of you doing PIIT28 will really appreciate! You can now see the next move during rest!!! Soooo good. I'm very very happy about this!! | Blogilates
已浏览 20.4万 次2016年6月22日
FacebookBlogilates
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
0:45
Been a while since I’ve stretched and it feels good to be back at it. If you’re looking to get into your splits, here are some things I do in my personal routine that you can try: 1/ I turn on the heater to warm up my muscles. Cold muscles don’t like to stretch. 2/ I wear socks on top of my @popflexactive vegan suede mat for easy sliding. The less friction, the easier it is to make tiny sliding movements. 3/ I start out with a very short, very light cardio routine like 10 squats and 10 lunges ea
已浏览 36.4万 次2023年1月26日
TikTokblogilates
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
0:59
PART 2: SETTING THE BAR I’m all for healthy eating but not at the expense of something that ain’t gonna taste good. Throughout my fitness career, I’ve had almost every type of protein bar and powder, and TBH I can tell you that I’ve never found one that I’d eat for fun. As in, not for health reasons, but for I-just-want-a-snack reasons, ya feel? Over the past year and and a half I’ve been working on a developing a protein bar inspired by cereal bars. I just wanted something CRUNCHY! And sweet bu
已浏览 71.6万 次2023年4月11日
TikTokblogilates
Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!! 💪 Your base video is Lean Arms Cardio Pilates. Do it with me!!! 👇 | Blogilates
23:36
Two challenges on the May calendar done, two to go!!! I know you can do it. Last week we tackled lower body, so this week is alllll about the upper body! The 7 Day Arm Challenge will tighten & tone your arms, shoulders and back. You guys are gonna love it!!! 💪 Your base video is Lean Arms Cardio Pilates. Do it with me!!! 👇 | Blogilates
已浏览 3.7万 次2020年5月15日
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7:58
The low back is a problem area for a lot of people who sit too long in their office chair without moving. I'm guilty of this too. So today I've put together for you my best exercises to relieve low back pain either from being sedentary or from working out without proper stretching. Try it now! | Blogilates
已浏览 5.1万 次2015年3月27日
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10:08
If you're in for #2020Challenge, text "I'm in!" to my phone! My number is 510-692-4556. Yes, that's my actual number. I will send you the challenge graphic and text you motivational reminders everyday of the challenge! Here's my contact card: https://my.community.com/blogilates (And yes, it's free!) For those of you who have trouble texting me, you can give me your name and email here and I will email you the graphic! bit.ly/2020challengesignup The 2020 Challenge Details: WHEN: Jan 1, 2020 - Jan
已浏览 5.5万 次2019年12月26日
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17:01
I really want to make sure we all have a solid pilates abs foundation. It's good for EVERYONE to check their form every once in a while, no matter how advanced you are!! If you can get through this video without your neck or your back hurting and without feeling like it didn't really work your abs, then you're ready to move on to level 2 with me next week! | Blogilates
已浏览 3万 次2020年7月6日
FacebookBlogilates
0:48
Wanna know one of the requests I get asked the most??? Believe it or not, it's for an equipment-free arm workout that actually works!!! You guys... THIS is the one!!! No weights. SO HARD!!! Just try it if you don't believe me!! 💪 Full 15 minute workout linked below! | Blogilates
已浏览 3.7万 次2020年10月14日
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0:17
I’d be lying if I said looks didn’t matter. Looks 100% matters when it comes to creating an inspiring space around me! I want to be surrounded by beautiful colors, shapes, and textures! Why? It naturally elevates my mood and just makes me FEEL HAPPY ☺️ Look, functionality is a given. Quality is a given. But when your clothes or your accessories ALSO make you go...DAAAANGGGGG I LOOK GOOD!!!! That’s BONUS happy points 🌟 And SUPER BONUS EXTRA happy points when I get to see you guys using or wearin
已浏览 43.2万 次2020年12月11日
FacebookBlogilates
1:04
These are some of the stretches I do post workout! Today I focused on leg and back flexibility. | Blogilates
已浏览 3.5万 次2018年6月23日
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One Simple Exercise Routine To Tone Your Flabby Arms | Better | NBC News
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