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Here are 3 diffrent forms of the pendulum step in soviet boxing. Two of them are wrong.1) Has to much much ankle movement 2) is the Right version 3) Can you tell why Nr 3 is not optimal? Courtesy:Maximilian Boxing | Murphy's Boxing Gym
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Here are 3 diffrent forms of the pendulum step in soviet boxing. Two of them are wrong.1) Has to much much ankle movement 2) is the Right version 3) Can you tell why Nr 3 is not optimal? Courtesy:Maximilian Boxing | Murphy's Boxing Gym
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3 boxing movements to get inside position on the opponent 1. Pendulum Step, Angled Sidestep, Bob 2. Block Pivot and Pivot 3. Block Double Step #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #footwork | americaroot.mma
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3 boxing movements to get inside position on the opponent 1. Pendulum Step, Angled Sidestep, Bob 2. Block Pivot and Pivot 3. Block Double Step #boxing #mma #training #coach #striking #fitness #exercise #performance #power #gym #footwork | americaroot.mma
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Salman • Soviet Union boxing coach on Instagram: "The pendulum step is one of the most underrated tools in boxing footwork. 🥊 It’s not just about bouncing back and forth — it’s about controlling distance, staying sharp, and always being ready to attack or defend. When you master the pendulum step, you: ⚡ Stay lighter on your feet. ⚡ Create openings without overcommitting. ⚡ Move in and out before your opponent can react. The key is rhythm and balance. Too many fighters either over-bounce and wa
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