Dr. Durgesh Jadhav on Instagram: "✍️Here is how: I called this method: “ The digital detox “. Here is how you do it: Step 1: Remove ALL your phone notifications. Step 2: Don’t bring the phone to your bedroom/ study room. Step 3: Turn off your phone when you want to study/work. Step 4: Unfollow all model and meme accounts. Step 5: Create new hobbies to replace social media. Step 6: If you aren’t following this account, we will probably never meet again. If you are, congrats, you are growing every