Cooper test is useful for accessing your VO2max and tracking your training progress. Once you have selected the Cooper test sports app in your watch, the test begins with a workout start. This workout starts with a 10-minute warm-up and once the warm-up concludes, notifications will prompt you to prepare for the test. During the 12-minute Cooper test, you will see your current pace, distance and the remaining test duration. After completed the test, you will receive data on your Cooper test dist