Mastering Laundry Overload: Tips and Tricks

Jai Arora on Instagram: "🔥Best Gadget For Mom👩🏻 Key things it does. • Schedule devices on a timer using the Google Home app. • Automatically turns appliances on and off without manual effort. • Helps save electricity by avoiding overuse. • Makes devices like motors, geysers, and heaters safer to use. • Works perfectly with high power appliances using the 16A variant. How I use it at home. The water motor turns on automatically every morning and switches off after thirty minutes, so no early w

Sam Dutney | Online Rowing Coach on Instagram: "It’s not your classic “ab circuit” In rowing, the “core training” should be “trunk trainingl because the goal is force transfer rather than visible movement. The trunk/torso’s main role is to: Transfer force from the legs to the handle Maintain spinal position under load Resist flexion, extension, and rotation For that reason, the most effective trunk training is driven by deliberately choosing exercises for a specific result and not by doing exerc