Melissa Romano on Instagram: "Here’s what I know: The people who stay stuck aren’t lacking information. They’re drowning in it. They know about the nervous system, about parts work, about trauma responses. They can explain it all. And they’re still spinning. The S.A.F.E. Method Program isn’t more content to consume. It’s a place to stop consuming and start practicing. ↳ A structure that holds you so you can stop white-knuckling ↳ Embodied practice instead of endless learning ↳ Actual integration