How to Build Endurance | Huberman Lab Essentials
37:27
YouTubeAndrew Huberman
How to Build Endurance | Huberman Lab Essentials
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I discuss how endurance—the ability to sustain effort—requires the coordination of physical and mental systems driven by energy availability, brain willpower, and specific training adaptations in ...
已浏览 41.4万 次8 个月之前
Fatigue Testing Methods
Understanding Low Cycle & High Cycle Fatigue
0:59
Understanding Low Cycle & High Cycle Fatigue
YouTubeArizona State University
已浏览 2183 次2023年8月17日
What are the Causes of Chronic Fatigue Syndrome or CFS? | Dr. Micah Yu
0:50
What are the Causes of Chronic Fatigue Syndrome or CFS? | Dr. Micah Yu
YouTubeMYAutoimmuneMD
已浏览 2387 次2024年2月5日
What is Fatigue in Metals? How does Fatigue Impact Steel and Metal?
1:01
What is Fatigue in Metals? How does Fatigue Impact Steel and Metal?
YouTubeMichlin Metals Inc
已浏览 778 次2024年1月18日
热门视频
5 Tips for Building Endurance | Getting Ready for Epic Rides
6:22
5 Tips for Building Endurance | Getting Ready for Epic Rides
YouTubeGlobal Cycling Network
已浏览 15.9万 次2024年4月17日
Endurance Training For Sprinters | Speed Endurance Sprinting Workouts For Track
12:25
Endurance Training For Sprinters | Speed Endurance Sprinting Workouts For Track
YouTubeATHLETE.X
已浏览 10.1万 次2019年2月22日
The Most Effective Endurance Training Method - The Science Explained
8:40
The Most Effective Endurance Training Method - The Science Explained
YouTubeTo Know Sport
已浏览 161.5万 次2020年7月25日
Fatigue Testing Applications
Chronic Fatigue Syndrome Diagnosis, Symptoms, and Understanding
0:40
Chronic Fatigue Syndrome Diagnosis, Symptoms, and Understanding
YouTubeNational Headache Foundatio
已浏览 4600 次6 个月之前
Les causes et solutions d'une fatigue chronique
0:27
Les causes et solutions d'une fatigue chronique
YouTubePimp ta Santé
已浏览 7142 次5 个月之前
Fatigue 101 | 3 Tips to Beat Fatigue at Work | Safety Toolbox Talk
0:41
Fatigue 101 | 3 Tips to Beat Fatigue at Work | Safety Toolbox Talk
YouTubeJADA Solutions (HSE) Inc.
已浏览 104 次3 个月之前