Explosive Leg Day 🔋 Explosive Primer \t1.\tKnee Jumps – 3 × 4 \t2.\tBroad Jumps – 3 × 4 Main Strength Lift \t3.\tBack Squat – 4 × 3 Focus on exploding out of the hole every rep. Contrast Power Block (Superset) 4a. Trap Bar Deadlift (Explosive) – 4 × 4 4b. Tuck Jumps – 4 × 4 Unilateral Strength \t5.\tBulgarian Split Squats – 3 × 6 each leg Posterior Chain \t6.\tRomanian Deadlifts – 3–4 × 6–8 Athletic Finisher \t7.\t3 Knee Jump → Broad Jump → Tuck Jump 3 x 3 reps
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TikTokdavidraykypuros
Explosive Leg Day 🔋 Explosive Primer \t1.\tKnee Jumps – 3 × 4 \t2.\tBroad Jumps – 3 × 4 Main Strength Lift \t3.\tBack Squat – 4 × 3 Focus on exploding out of the hole every rep.
David Ray Kypuros(@davidraykypuros). оригинальный звук - 𝑲𝑯𝑨𝑴𝒁𝑨𝑻_𝑪𝑯𝑰𝑴𝑨𝑬𝑽. Explosive Leg Day 🔋 Explosive Primer \t1.\tKnee Jumps – 3 × 4 \t2.\tBroad Jumps – 3 × 4 Main Strength Lift \t3.\tBack Squat – 4 × 3 Focus on exploding out of the hole every rep. Contrast Power Block ...
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Here’s what has helped me grow my quads this year. Pendulum squats. Controlling the eccentric part of the lift and exploding on the concentric part of the lift. I go as heavy as I can go for 8 reps, usually with the last set in the 6-8 range. #pendulumsquat #legday #musclegrowth #howto #fittok
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Here’s what has helped me grow my quads this year. Pendulum squats.
cbeni0501
Leg day | Squats 8x15 Video shown: Set 7 Took a mini break as my heart and lungs felt like exploding #morthfitness #squats #singapore #singaporelife #anytimefitness #gym #workout #gymworkout #personaltrainer #fitness #fitnessmotivation #personaltraining #sgfit #legs #legsday
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Leg day | Squats 8x15 Video shown: Set 7 Took a mini break as my heart and lungs
morgantsl187
Exploding Kittens
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Exploding Kittens: NSFW Edition
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🔥 Hatfield Squats — Heavy, Fast, and Intentional Today we took on Hatfield squats again, and the focus was simple: Heavy weight. Fast intent. Full control. Exploding through the rep teaches your nervous system how to apply force instantly — not just move weight. That matters more than people realize. ⸻ 🧠 Why This Work Carries Over Strength is a reflection of how quickly and efficiently your nervous system fires. This type of work: • Improves squat power • Carries over to the deadlift • Even su
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🔥 Hatfield Squats — Heavy, Fast, and Intentional Today we took on Hatfield squats again, and the focus was simple: Heavy weight. Fast intent. Full control. Exploding through the rep teaches your nervous system how to apply force instantly — not just move weight. That matters more than people realize. ⸻ 🧠 Why This Work Carries Over Strength is a reflection of how quickly and efficiently your nervous system fires. This type of work: • Improves squat power • Carries over to the deadlift • Even su
TikTokpowerbuildingcoach
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Why Kneeling Jump Squats? This exercise forces catchers to generate explosive hip and leg drive without any momentum from a standing position. That transfers to: ⚡️ Quicker pop times ⚡️ Faster reaction out of the stance ⚡️ More explosiveness when throwing runners out ⚡️ Stronger hips for blocking and stability The Catcher’s Edge Kneeling jump squats train the same fast-twitch fibers that catchers need when exploding from the crouch. If you want to shave tenths off your pop time, these need to be
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Why Kneeling Jump Squats? This exercise forces catchers to generate explosive hip and leg drive without any momentum from a standing position. That transfers to: ⚡️ Quicker pop times ⚡️ Faster reaction out of the stance ⚡️ More explosiveness when throwing runners out ⚡️ Stronger hips for blocking and stability The Catcher’s Edge Kneeling jump squats train the same fast-twitch fibers that catchers need when exploding from the crouch. If you want to shave tenths off your pop time, these need to be
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🔥 Hatfield Squats — Heavy, Fast, and Intentional Today we took on Hatfield squats again, and the focus was simple: Heavy weight. Fast intent. Full control. Exploding through the rep teaches your nervous system how to apply force instantly — not just move weight. That matters more than people realize. ⸻ 🧠 Why This Work Carries Over Strength is a reflection of how quickly and efficiently your nervous system fires. This type of work: • Improves squat power • Carries over to the deadlift • Even su
1:54
🔥 Hatfield Squats — Heavy, Fast, and Intentional Today we took on Hatfi…
已浏览 288 次2 个月之前
TikTokpowerbuildingcoach
Why Kneeling Jump Squats? This exercise forces catchers to generate explosive hip and leg drive without any momentum from a standing position. That transfers to: ⚡️ Quicker pop times ⚡️ Faster reaction out of the stance ⚡️ More explosiveness when throwing runners out ⚡️ Stronger hips for blocking and stability The Catcher’s Edge Kneeling jump squats train the same fast-twitch fibers that catchers need when exploding from the crouch. If you want to shave tenths off your pop time, these need to be
0:08
Why Kneeling Jump Squats? This exercise forces catchers to genera…
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FacebookSosa's Strength & Conditioning
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Here’s what has helped me grow my quads this year. Pendulum squats. Controlling the eccentric part of the lift and exploding on the concentric part of the lift. I go as heavy as I can go for 8 reps, usually with the last set in the 6-8 range. #pendulumsquat #legday #musclegrowth #howto #fittok
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Here’s what has helped me grow my quads this year. Pendulum squats…
已浏览 400 次2 个月之前
TikTokcbeni0501
Leg day | Squats 8x15 Video shown: Set 7 Took a mini break as my heart and lungs felt like exploding #morthfitness #squats #singapore #singaporelife #anytimefitness #gym #workout #gymworkout #personaltrainer #fitness #fitnessmotivation #personaltraining #sgfit #legs #legsday
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Leg day | Squats 8x15 Video shown: Set 7 Took a mini break as my hea…
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TikTokmorgantsl187
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