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This type of explosive strength training is another way to generate maximum tension in the muscles. Although I do believe in repping slow and controlled manner most of the time, this is a great supplementary technique for explosive power. ⠀ Here was my workout: 1. Cross push-ups 15 reps x 3 2. Explosive mix grip pull-ups 15 reps x 3 3. Superman Hold Burpee 15 reps x 3 4. Explosive get up with jump 15 reps x 3 Rest 1-2 minutes between sets and give your best! 🔥www.FrankMedrano.com | Frank Medran
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