Full Body Workout Farmers Walks • hold onto the bar on the middle of the grip section. Bend your knees, keep your chest up & lift bar. Begin to walk in a straight line, while keeping your chest upright & shoulders back. Make sure to walk for as long as you can to strengthen your entire body. The longer you hold the bar the stronger you will become. This builds everything. Including grip, forearms, back, shoulders, legs & abs. #workout #fitness #followme #bodybuilding #training #gym #beach #motiv

3 Rounds: 20 Sit-ups 10 Renegade rows 10 Farmers hold lunges 5 Burpee pull-ups This is an optional cash out workout, after a lifting session in the performance aesthetics program. #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training