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One of the most common questions in training is—should you do slow reps or fast reps? The truth is, it depends entirely on your goal. If your focus is strength, your training will look very different than someone who wants muscle size. We’ve explained this in detail with the science behind it, including how muscle fibers work. . . . For Course details ☎️ kindly contact us on: 8010189189 / 82638 97474 Follow us for more= @ifsi_fitnesstraininginstitute 👉Accredited by EREPS level 4 👉Official Trai
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