💎 Comment ‘Tutorial’ for a free video that will help you achieve your first Bar Muscle Up! 🧩 One of the most important aspects of learning this skill is selecting the right progressions. This means choosing drills you can perform correctly to build your strength and technique effectively. 🔹 The Jumping Bar Muscle Up is an excellent drill for those looking to learn how to engage their core and lats right from the arch position. 🔹 The Box Drop Bar Muscle Up is for those who are close to master

My daughter got her first bar muscle up | Family Barbell Club

Struggling With Your First Bar Muscle-Up? 🤔💪 One of the biggest mistakes athletes make when trying to achieve their first Bar Muscle-Up is gripping the bar too tightly. A death grip might feel secure, but it actually prevents your hands from naturally rotating over the bar, making the transition nearly impossible. ❌ Overgripping: Many athletes grip the bar too tight, even wrapping their thumbs around it. This locks their hands in place, stopping them from sliding over as their chest and should