Sorry to break it to you but when you’re just getting started…working out 5-7 days a week and pushing yourself to the max ain’t it! 😬 More isn’t always better... When I first started training, I truly believed that for me to see results (and get them quickly) I would need to go all in, spend hours in the gym and be there almost every day of the week. But you know what this lead to? burning out, feeling super sore and having to take a few days off to recover because I over did it and it wasn’t s
FacebookThe Holistic Effect With Shay
Sorry to break it to you but when you’re just getting started…working out 5-7 days a week and pushing yourself to the max ain’t it! 😬 More isn’t always better... When I first
The Holistic Effect With Shay. Nicki Minaj · Red Ruby Da Sleeze. Sorry to break it to you but when you’re just getting started…working out 5-7 days a week and pushing yourself to the max ain’t it! 😬 More isn’t always better... When I first started training, I truly believed that for me to see results (and get them quickly) I would ...
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