🤐 SHHH it’s a secret (that I like to share with everyone because what fun is an arm balance secret kept to myself!?) 🐦‍⬛ Side crow can be tricky, but here's a tip: focus on the mechanics of how the pose works, rather than looking for somewhere to “rest” your body weight. 👉🏼Stack your hips directly above your balancing elbow, and let the other arm move freely! You really really don’t need it when your hips are in the right place :) 👉🏼By locking in the alignment, you'll find that your body w

“I just CAN’T get crow pose!!!”- is something I hear ALL.THE.TIME. Good news is: you 100% CAN get crow pose, you just need to make some adjustments that you likely haven’t tried before Comment ‘FREEBIE’ and I’ll send you my hour-long free training that will break down all of the mechanics of crow pose… Get your mind UNDERSTANDING the movement and get your mind and body working TOGETHER. Your liftoff awaits! . . #yogatips #learnyoga #yogastrength #yogaflexibility #armbalancetraining #yogabalancep

The signs👇 You can hold balance in your Crow pose for a split second before face planting. You’re starting to understand WHERE your body weight needs to go when you attempt your arm balances, even if you can’t fully get there yet. You’re less scared of falling out of headstand than you were last month (or even last week)! You can feel the difference between ‘trying harder’ and ‘practicing smarter.’ Progress in arm balances and inversions like crow pose, side crow, forearm stand, and headstand i