Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

you know 📿 on Instagram: "Caught in a crucifix? It’s one of the most dominant and dangerous positions in grappling, but UFC Hall of Famer Michael Bisping breaks down a surprisingly simple escape that can turn the tables in your favor. The crucifix is all about isolating your arms, leaving your head completely exposed to strikes. The key to escaping isn't to fight their upper body control, but to use your free legs. The Escape: Turn Your Hips: Instead of staying flat, immediately turn your hips

J. Devereaux | Influential Creator on Instagram: "Most Viral 2025 Recap: part 7 What’s in a name? I wanted to find out when I started the #wednewnicknamesday series this past summer. Y’all showed up in the comments with your requests and now with over 16 parts, you can enjoy the chaotic yet logical (chaotigal?) nicknaming series by tapping the hashtag (bc @instagram still hasn’t released the link-a-reel feature to my profile 🙃) Should I continue this series in 2026?"

thoughts_create_reality (@thoughts_create_reality)’s video of blue lululemon jacket

coolwar.io on Instagram: "This short, creative video demonstrates a simple and artistic way to draw a character in the snow. Video Summary The video features a person's hand, wearing a brown glove and a cream-colored sleeve, drawing a cartoon pig in a layer of fresh snow. The drawing is accompanied by a rhythmic, repetitive song that guides each step of the process."

Exciting News: New HR Manager Announcement!